Harley Pasternak's 5 Factor Diet is all about the number 5.
- You will start seeing results after 5 weeks.
- The meals have 5 ingredients and take less than 5 minutes to prepare.
- 5 meals a day.
- 5 cheat days in 5 weeks.
Some of the celebrities that are said to be on the 5 Factor diet, or have used it in the past are; John Mayer, Alicia Keys, Eva Mendes, and Jessica Simpson. I think it sounds like a good and balanced diet.
As far as fitness, I think he suggests 25 minutes. I guess if you are working really hard, that could be enough...but it doesn't sound long enough to me.
Does anyone know anything about the 5 Factor Diet? What do you think of it?
